Night shift routine reddit

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Bored on Night Shift) Hi, Want to talk with some lovely people You can now join our wholesome discord community server over here.

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Have a millet-based meal before leaving for work.

I have been on night shift 1900-0700 for 10 years now and just turned 40 and starting to struggle mentally and physically with those hours.

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I cried this afternoon which I thought was a thing I had stopped doing, we had a man in who was 87 and had stage 4 ca lung, he was brought in after the family insisted that he had gotten really bad, he was satting at 68,had a np of 184116 and a pulse of 115, he was in as much pain as I have ever.

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By definition, there are exceptions.

You get all the benefits of sleep without the downsides of waking up feeling like you just got hit by a train.

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Accordingly, this rule doesnt come into effect on your Saturday night out.

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Have a millet-based meal before leaving for work.

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I had some life changes in the past year which include moving further from work so longer commute time and expecting a baby in a few months, being older and pregnant is not easy and I just dont have to.

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Work.

Wake up at around 8am Monday, and stay up until around 7 or 8 am Tuesday, then sleep and start the week over.

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If you work the night shift, it is important to find the best time that fits into your schedule.

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I have been on night shift 1900-0700 for 10 years now and just turned 40 and starting to struggle mentally and physically with those hours.

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If you work the night shift, it is important to find the best time that fits into your schedule.

If you work a 12-hour or night shift, this guide is going to be a game-changer.

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Optimize your schedule for night shifts.

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I just finished Doctor Sleep and it might be my favorite Steven King book so far.

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For some, that may mean exercising right before work while for others it may mean working out after a night shift.

Practice staying upand sleeping in.

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